Yoga: an enrichment for body and soul at 40 ℃
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Yoga: an enrichment for body and soul at 40 ℃

Yoga: an enrichment for body and soul at 40 ℃

What is it?

Bikram yoga is always practiced in a heated room of around 40 degrees Celsius. The humidity is 40%. 26 yoga postures and two breathing exercises are treated within 90 minutes. This always happens in the same order. During the performance of the postures, certain parts of the body are temporarily sealed off from blood. Thus, in response to the deficiency, the heart will pump harder to give the body a healthy blood circulation again.

Physical benefits of Bikram yoga

Due to the warmth and high humidity during the practice of Bikram yoga, stretching becomes easier. There is also injury prevention. The founder of Bikram yoga, Bikram Choudhury, thought that he could never walk properly again due to a knee injury. After doing intensive yoga exercises for a few months in a warm room, he lost his injury.

Bikram yoga has even more physical benefits. For example, it helps to increase blood circulation, making cardiovascular disease less likely to occur. The lungs are also trained during class, which improves oxygen conversion and absorption. In addition, sweating ensures cleansing of the body and ridding of toxins.

Mental benefits of Bikram yoga

During the practice of Bikram yoga work is done on the self-confidence, self-control, determination, concentration and patience of the practitioner. All this only by adopting the postures. Of course, all of the above goes with what yoga is actually meant for: reducing stress and tension. The breathing exercises can also be performed outside of class, so that calming down in stressful situations becomes easier.

The first time

Make no mistake: Bikram yoga is heavy. But taking the awkward postures becomes easier every lesson. After a few times you will get used to the heat and you will find yourself feeling much better.

What is it?

Bikram yoga is always practiced in a heated room of around 40 degrees Celsius. The humidity is 40%. 26 yoga postures and two breathing exercises are treated within 90 minutes. This always happens in the same order. During the performance of the postures, certain parts of the body are temporarily sealed off from blood. Thus, in response to the deficiency, the heart will pump harder to give the body a healthy blood circulation again.

Physical benefits of Bikram yoga

Due to the warmth and high humidity during the practice of Bikram yoga, stretching becomes easier. There is also injury prevention. The founder of Bikram yoga, Bikram Choudhury, thought that he could never walk properly again due to a knee injury. After doing intensive yoga exercises for a few months in a warm room, he lost his injury.

Bikram yoga has even more physical benefits. For example, it helps to increase blood circulation, making cardiovascular disease less likely to occur. The lungs are also trained during class, which improves oxygen conversion and absorption. In addition, sweating ensures cleansing of the body and ridding of toxins.

Mental benefits of Bikram yoga

During the practice of Bikram yoga work is done on the self-confidence, self-control, determination, concentration and patience of the practitioner. All this only by adopting the postures. Of course, all of the above goes with what yoga is actually meant for: reducing stress and tension. The breathing exercises can also be performed outside of class, so that calming down in stressful situations becomes easier.

The first time

Make no mistake: Bikram yoga is heavy. But taking the awkward postures becomes easier every lesson. After a few times you will get used to the heat and you will find yourself feeling much better.

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