Lynn Vargas graduated in the summer of 2017 as a dietitian at the Hanze Hogeschool in Groningen. She has since gained work experience in two different first-line dietitian practices in Ideen and since October 2017 she has been working at Ideen. In addition, she has completed the post-graduate course in Sports Dietetics and can now also call herself a sports dietitian.
What she finds important is that the nutritional advice you receive should not feel like a diet but a lifestyle. A healthy lifestyle is different for everyone; there is not one diet that works for everyone. She believes it is important to provide customized nutritional advice. After all, you achieve the most with that!
New at Ideen Diet Center is losing weight using a protein diet. The protein diet is a diet based on many proteins, many fresh vegetables, few carbohydrates and little saturated fat. It is not a hype, but a permanent method to lose weight responsibly without slowing down your metabolism and therefore without yo-yo effect, without feeling hungry, while maintaining muscle mass, losing body fat and with more energy!
The protein diet is a complete program that offers guidance on losing weight and maintaining a healthy weight. However, the products can also be used as support during a regular diet, as a responsible snack or as an additional protein source.